Sleep Articles & News
“The decimation of sleep throughout industrialized nations is having a catastrophic effect on our health, our wellness, even the safety and the education of our children, it’s a silent sleep-loss epidemic and it’s fast becoming one of the greatest public health challenges that we face in the 21st century.” – Matt Walker – Ted2019.
Insomnia is a growing health issue which according to surveys affects hundreds of millions of people around the world, in particular adults and the elderly segment of population. The lack of sleep affects negatively the quality of life, leading to poor performance, mental health issues and depression.
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